Floor Barre

The unique system created by Maria Fay in order to help dancers to recover from major injuries.

A system based on the classical ballet barre technique with influences from pilates and yoga, essential to all dancers who want to improve placement, control, flexibility and maintain purity, coordination and the correct breathing while executing the most demanding physical exercises.

Christina Beskou is the only one in the profession, to whom Maria Fay gave permission to teach the system and experiment with it.

Considering the necessity of non-dancers who want to train and keep in shape, Christina developed through her years of experience a simpler approach to teaching non-dancers.

As a result of this, people are able to reach their full potential, achieve the correct posture and train their muscles to become stronger, through various exercises that help to obtain the correct breathing technique, in order to reach the maximum of their potential.